Frequently Asked Questions

How common is bladder control loss?

Approximately 1 in 3 women over the age of 40 experience some degree of bladder control loss. This comes to an estimated 5million people in the UK.

Should I stop smoking?

Although a direct link between smoking and UI has not been clearly proven, smoking is the primary cause of lung diseases. As a chronic cough will increase the severity of SUI symptoms, stopping smoking may help reduce the risk of SUI symptoms.

Is bladder control loss a disease?

No, bladder control loss is not a disease but rather a symptom or side effect of another medical condition. That's why it's important to check with your doctor if you experience bladder control problems.

Why is bladder control loss more common among women than men?

A woman's urinary system is much different than a man's in many ways, and much more vulnerable to the type of problems (infections, muscle stretching and damage, complications in child birth, etc.) that can lead to bladder control loss.

What treatments are available for bladder control loss?

Medical science continues to discover more options for treatment and management every day. Surgeries are less invasive with fewer side effects and quicker recovery. More medications are available and absorbent products have improved a great deal. Your doctor will be able to recommend the right treatment for you.

I've been hearing a lot about "overactive bladder"--what is this?

Overactive bladder is simply another name for urge incontinence, bladder irritations or unexpected muscle spasms that force urine out of the bladder.

Can my diet affect my bladder control?

Yes, watching what you eat and drink can help. Be sure to drink plenty of fluids-at least 6 ½ cups per day. Avoid beverages that can cause excessive urine production such as caffeine and alcohol. Also avoid acidic juices like grapefruit juice and tomato juice that can irritate the bladder. Constipation can also contribute to bladder control problems. Eat foods that are high in fibre to help you stay regular.

Does weight have an effect on bladder control?

Yes. Even a few pounds can make a difference. A five to ten percent weight loss can help improve bladder control by reducing intra-abdominal pressure.

Can pelvic exercises help?

Your doctor may recommend that you practice bladder control exercises such as Kegel (or pelvic floor muscle training {PFMT}) exercises to help strengthen the muscles of the pelvic floor.

Should I continue with PFMT now my symptoms have improved?

Yes! Firstly a specific PFMT plan she be established for you, based on the condition of your pelvic floor muscles. The major drawback with this is that many women do not continue with these exercises as time goes by, but PFMT should be maintained for long term, in order to be effective.

If I have a bladder control problem, should I slow down and be less active?

No, bladder control problems can often be cured and can always be managed. Stay active and live life to the fullest. Help is available!

What about "bladder retraining", can this help?

Bladder retraining can be effective in helping people successfully increase the amount of time between trips to the bathroom. If your doctor suggests bladder retraining, a voiding diary, as well as a schedule of activities that normally make up your day, will be important in developing a successful program for you.

What about medications, can they help?

In some cases, your doctor may prescribe medication either alone, or in combination with behavioural treatment to help restore bladder control. Be aware that some medications may actually contribute to your bladder control problems. For this reason, be sure your doctor knows about all prescription and over-the counter drugs you're taking. All medications should be taken under the care of a physician.

Will I need surgery to treat my bladder control loss?

Although surgery is one of several available treatment options, it is usually reserved for suitable candidates who are unable to take advantage of the many non-surgical alternatives. Your health care professional can assist you in determining the best treatment for you.

Is bladder control loss a natural part of getting older?

No. Bladder control problems are not an inevitable part of getting older. According to the U.S. Agency for Health Care Policy and Research, 86 percent of people with bladder control loss who seek medical treatment realize improvements, including complete restoration of bladder control.

Does going through childbirth always result in bladder control loss?

Definitely not. The vast majority of women who have babies do not have bladder control loss and of those who do, most have a slight and temporary problem just before or just after childbirth.

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